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Multicultural, affirmative and affordable counselling in Hong Kong
Your values guide your journey.
Counselling helps you navigate the waves along your path.
Bart supports you with affirming, evidence-based, multicultural counselling.
20+ years of life in Asia to help you navigate Asian and Western perspectives.
Person-Centred: shaped around your goals, your values, and your path.
Evidence-based methods, such as Acceptance and Commitment Therapy (ACT), mindfulness therapy, and trauma-informed strategies.
A supportive, non-judgmental space that is LGBTQ+ affirming and attentive to your cultural background.
Person-Centred
In Person-Centred Therapy, you are always at the centre. Bart meets you with authenticity, empathic understanding, and non-judgmental acceptance, creating the conditions that support your growth and help you become your best self.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a proven approach that helps you make peace with difficult thoughts and feelings. By focusing on your values, acceptance, and present-moment awareness, ACT allows you to make meaningful changes and build resilience.
Mindfulness
With over 30 years of mindfulness practice, Bart helps you notice your body, thoughts, feelings, and behaviour with greater awareness. This makes it easier to handle challenges, feel more present, and take more control of your day-to-day life.
EVIDENCE-BASED COUNSELLING APPROACHES
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